Exercise and Chiropractic to Build a Healthy Spine

 Using Chiropractic and Exercise to Build a Healthy Spine

In my San Diego Chiropractic clinic, I provide treatment for many types of injuries.   Typical injuries that result in neck pain, back pain, chronic headaches, sciatica etc., include auto accidents, work related injuries, injuries caused by domestic chores and sometimes things as simple as sleeping in an awkward position.

Of these patients suffering from neck pain, back pain and other injuries, I would say that at least 50% of them ask, “what can I do for myself to make sure that this doesn’t happen again?”  This question served as the inspiration for this article and I will address in this post.

To begin with, neck pain and back pain are great motivators.

When people are in pain they take a proactive approach to their health.  People often inquire about what kind of stretch or exercising that they can start right away.  Unfortunately, the best thing that you can do while your injury is new is to apply ice packs to the injured area and rest.

Over my 15 plus years in practice I have seen a large percentage of enthusiastic patients ignore this advice and end up giving their conditions a major set back.  The time to start exercising and stretching your back for most of us is when it is out of its acute stage of pain.

My biggest struggles in practice have been dealing with my patients exercise and diet habits.  Exercise is one of the few things that a patient can do at home, outside of chiropractic care, to help prevent or diminish the chances of developing back pain.

After an injury, you should approach exercise cautiously – almost to a point where the exercise that you are performing feels like it is doing nothing.  If you can get through a few low intensity exercise sessions like this without aggravating your condition, you should slowly add resistance, allowing you to build confidence and strength at the same time.

You have to remember to incorporate a sensible approach to exercising after a back injury.  Be sure to exercise and stretch under the advise of a health care professional.  Strong and flexible muscles add strength and support to your spine and will provide much needed stability.

I have always tried to help the patients of my San Diego Chiropractic office with their neck pain and back with stretches and exercises.  The combination of chiropractic care with stretches and exercise allows for quicker, more complete healing. 


Writers Bio

Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.

Call Steve Jones at
(619) 280 0554
San Diego Chiropractic

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